Window Of Tolerance Mini Course 🪟

$17.00

Ever notice that sometimes you’re overwhelmed and ready to explode, while other times your brain basically leaves the building? This mini course helps you understand your window of tolerance, recognize your own activation and shutdown patterns, and notice what helps you come back toward the center.

The teaching and workbook give you a way to explore the concept and connect it to experiences you recognize in yourself. It can also support conversations with clients about what they notice when things start feeling like too much.

Ever notice that sometimes you’re overwhelmed and ready to explode, while other times your brain basically leaves the building? This mini course helps you understand your window of tolerance, recognize your own activation and shutdown patterns, and notice what helps you come back toward the center.

The teaching and workbook give you a way to explore the concept and connect it to experiences you recognize in yourself. It can also support conversations with clients about what they notice when things start feeling like too much.

🎥 Recorded Mini Course
Teaching on the window of tolerance, activation and shutdown, and recognizing your own patterns

💻 Companion Workbook · PDF
Material to work through alongside the teaching and connect the topic to your own experiences

🤓 A Bonus! Journal Prompts for Exploring Trauma · PDF
A worksheet with useful journal prompts when you need inspiration

🏆 Certificate of Completion
When you're done with the course, fill out a quick form and a certificate will be sent to you via email!

Ready to get started?

Window Of Tolerance Mini Course 🪟
$17.00

Ever notice that sometimes you’re overwhelmed and ready to explode, while other times your brain basically leaves the building? This mini course helps you understand your window of tolerance, recognize your own activation and shutdown patterns, and notice what helps you come back toward the center.

The teaching and workbook give you a way to explore the concept and connect it to experiences you recognize in yourself. It can also support conversations with clients about what they notice when things start feeling like too much.