Self Care vs. Self Comfort Mini Course 😊

$17.00

Self-care and self-comfort are not the same thing, and one isn’t automatically better than the other. This course helps you figure out what you actually need in the moment, why some things feel good but don’t help long-term, and why sometimes comfort is exactly the point.

Explore the difference without turning every choice into another thing you’re supposed to get right. Use the teaching and workbook to connect the topic to your own life or support a conversation with a client.

Self-care and self-comfort are not the same thing, and one isn’t automatically better than the other. This course helps you figure out what you actually need in the moment, why some things feel good but don’t help long-term, and why sometimes comfort is exactly the point.

Explore the difference without turning every choice into another thing you’re supposed to get right. Use the teaching and workbook to connect the topic to your own life or support a conversation with a client.

🎥 Recorded Mini Course
Teaching on self-care, self-comfort, and noticing what kind of support you need in the moment.

💻 Companion Workbook · PDF
Material to work through alongside the teaching and connect the concepts to your own experiences.

🤓 A Bonus! Journal Prompts for Self-Care · PDF
A worksheet with useful journal prompts when you need inspiration

🏆 Certificate of Completion
When you're done with the course, fill out a quick form and a certificate will be sent to you via email!

Ready to get started?

Self Care vs. Self Comfort Mini Course 😊
$17.00

Self-care and self-comfort are not the same thing, and one isn’t automatically better than the other. This course helps you figure out what you actually need in the moment, why some things feel good but don’t help long-term, and why sometimes comfort is exactly the point.

Explore the difference without turning every choice into another thing you’re supposed to get right. Use the teaching and workbook to connect the topic to your own life or support a conversation with a client.