SPEAKING & WORKSHOP CREATION
When you’re tired of the same ol’ same ol’ and you want something spicy!
You don’t need another motivational talk. You need a conversation that hits home.
I’m a therapist and business owner who teaches from lived experience, not perfection.
I’ve spent years watching helpers burn out under systems that were never built for their brains, their values, or their nervous systems. My work focuses on slowing the spin just enough for people to think clearly, make values-based decisions, and stop feeling like they’re failing for struggling.
When I teach, I’m not here to talk at people. I’m here to create space for insight, reflection, and real-life application. The kind that sticks long after the event is over.
Whether it’s a keynote, training, or retreat, my goal is to create experiences that feel human, meaningful, and unforgettable.
Let’s make your audience feel seen, and ready to take action.
“I don’t teach from perfection.
I teach From the mess,
the part we’re all
trying to make sense of.”
THIS WORK IS FOR ORGANIZATIONS, PRACTICES, AND EVENT HOSTS WHO WANT MORE THAN A POLISHED TALK AND A CHECKLIST OF TAKEAWAYS.
You’re looking for teaching that:
✔️ Feels human, not performative
✔️ Honors nervous systems, not hustle culture
✔️ Makes space for nuance, flexibility, and real reflection
✔️ Gives people language for what they’re already feeling
✔️ Helps helpers think differently about burnout, systems, and sustainability
This is a good fit if your audience includes:
✨ Therapists, coaches, or helpers who are tired of being told to “just do more”
✨ Teams or organizations who want sustainable systems, not quick fixes
✨ Conferences or trainings that value depth, connection, and real learning
✨ Groups who want people to leave thinking, not just clapping
If your goal is to check a box or hype people up for 45 minutes, I’m probably not your person.
If your goal is to create a moment that actually shifts how people think and work, we’ll get along just fine!
You don’t need another slide deck deck full of buzzwords.
You need a speaker who can meet people where they actually are.
Someone who speaks with the room, not at it.
Every talk, workshop, and training I lead is rooted in real experience, thoughtful nuance, and honest conversation. I don’t teach from perfection. I teach from presence, connection, and truth-telling, because that’s what people remember and actually use.
If your audience needs something that feels human, relevant, and grounded, this is the right fit.
What would it look like if we built a community through conversation?
LET’S EXPLORE SOME WAYS WE MAKE THAT THAT HAPPEN
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I love to join real conversations about burnout, systems, ADHD brains in business, imposter syndrome, and therapist identity.
Topics often include:
🎤 Burnout and survival mode
🎤 ADHD and neurospicy brains in business
🎤 Imposter syndrome and therapist identity
🎤 Values-based decision making
🎤 The emotional labor of being “the helper”
These are typically unpaid collaborations unless part of a sponsored or custom project.
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Written interviews, quotes, or guest contributions for blogs, publications, or community platforms focused on mental health, business ownership, or therapist well-being.
I bring:
✏️ Trauma-informed, ADHD-aware perspectives
✏️ Clear language without clinical overload
✏️ Lived experience as a therapist and business owner
Some features are unpaid, others may include a content creation fee depending on scope.
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I contribute resources, recordings, or live sessions to aligned bundles, summits, or giveaways that genuinely support therapists and helpers. These collaborations must align with:
🧥 Authenticity over hustle
🧥 Sustainability over urgency
🧥 Real support, not extractive marketing
Availability depends on timing and capacity.
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Formats include:
👩🏼🏫 Keynote talks
👩🏼🏫 Panel discussions
👩🏼🏫 Conference presentations
These are ideal for conferences, associations, retreats, or large events that want a speaker who blends humor, real-life insight, and practical reflection.
Pricing starts at:
💲 Panel discussions: $250/hour
💲 Keynotes: $450/hour
Virtual and in-person options available. All panel and keynote discussions book at a one hour minimum cost.
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These are ready-to-go trainings, adapted slightly for your audience for when you want something interactive, practical, and full of “aha” moments.
Available formats:
✏️ Mini Online Workshop (1 hour)
Cost: $225
✏️ Standard Workshop (1.5–2 hours)
Cost: $450
✏️ Half-Day Training (3–4 hours)
Cost: $900
✏️ Full-Day Training (5–8 hours)
Cost: $1800
Topics include:
🎙️ Burnout, boundaries, and sustainability
🎙️ ADHD & the business brain
🎙️ Imposter syndrome for helpers
🎙️ Building systems without losing yourself
🎙️ ACT-informed flexible thinking
🎙️ Documentation & practice management
These are ideal when you want something solid, structured, and proven.
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Want something designed specifically for your audience? Let’s build it together. Custom sessions include consultation, content design, and personalized materials like slides, guides, or workbooks (Depending on the package that you purchase).
🏗️ Mini Online Workshop (1 Hour)
Base Fee: $225
Custom Build Fee: $125
Total: $350
Includes 30 minute consultation and planning.🏗️ Standard Workshop (1.5 - 2 Hours)
Base Fee: $450
Custom Build Fee: $450
Total: $900
Includes 1 hour for consultation, planning and idea exploration.🏗️ Half Day Workshop (3 - 4 Hours)
Base Fee: $900
Custom Build Fee: $900
Total: $1800
Includes a deep dive 90 minute session for planning.🏗️ Full-Day Training (5 - 8 Hours)
Base Fee: $1800
Custom Build Fee: $1200
Total: $3000
Includes 2 hours of consultation that can split into two sessions or used as an intensive session.
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Podcasts & Interviews
For podcasts, interviews, or conversations where you want honest talk about therapy, business, burnout, ADHD brains, and being human in this work. If you’re looking for something grounded and real, start here.
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Articles & Guest Features
For written features, quotes, or guest contributions on mental health, business ownership, therapist identity, and the emotional labor of being “the helper.” Fill out the form to help me understand your audience and what you’re creating.
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Bundles, Summits, & Giveaways
For summits, bundles, or collaborative projects that genuinely support therapists and helpers.
I review these myself and respond if it aligns with my values and capacity.
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Speaking & Presentations
For keynotes, panels, or conference talks that go deeper than surface-level motivation.
If you want your audience to feel seen, engaged, and leave with something that actually sticks, this is the place to start!
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Pre-Built Workshops & Trainings
These are workshops I already offer, designed around the topics I teach most often.
They’re structured, practical, and flexible enough to meet your audience where they are.
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Custom Build Workshops & Trainings
For organizations or events that want something built specifically for their audience.
We’ll collaborate on the focus, flow, and content so it actually fits your people, not a template.
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Yep. I offer both. We’ll decide what makes the most sense for your audience, format, and energy. It’s not just about what looks best on paper!
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I do! I love in-person work when it fits. Travel and lodging are billed at cost for anything outside Northwest Arkansas, and I keep it straightforward and transparent.
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Yes. Recording and replay rights are available for an additional fee. Just let me know upfront so we can make sure everything is set up cleanly.
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Absolutely. I enjoy collaborative spaces and multi-speaker events. If you’re building something thoughtful and well-organized, I’m happy to be part of it.
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I focus on things like burnout, ADHD and neurospicy brains in business, values-based decision making, sustainable systems, authenticity, and the emotional labor of being a helper.
If you don’t see your topic listed, we can talk about building something custom.
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Yes! Non-profits get 10 percent off all standard and custom packages because I believe this work should be accessible for the people doing the heavy lifting.
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Ideally 4–6 weeks before your event, launch, or recording date. That gives us space to plan well without rushing or burning anyone out. Shorter timelines are sometimes possible, depending on availability.
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Easy. Fill out the interest form with your event details and goals. I’ll follow up with availability, pricing, and next steps so we can make it official.
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Most podcast interviews, articles, and advocacy-based features are unpaid. If something is sponsored, commercial, or requires custom content creation, we’ll talk through a rate that fits the scope.
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I love to be a part of a good bundle, summit or giveaway and have specific items that I contribute. It’s important that everything I support, also genuinely supports therapists and helpers! I review these myself and prioritize projects that match my values and capacity.
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Use the form that matches what you’re looking for by clicking the button below! I have descriptions for all the ways that I love to collaborate, whether that be speaking, media, workshops, or custom builds. If you’re unsure which one fits, there’s a “not sure yet” option. I promise it’s not awkward (Okay, maybe a little, but that’s my sparkling personality ✨)!
If you want something more than a polished presentation or surface-level motivation, I’m in.