INDIVIDUAL COACHING
A place to sort the chaos, clarify your values, and get rid of the roadblock.
You don’t need another business coach. You need a human who gets it.
I’m a Licensed Professional Counselor, business owner, and coach for therapists and helpers who are trying to run a business without losing themselves in the process.
I understand the pressure to have it all figured out, the guilt that creeps in when rest feels “unproductive,” and the way values can quietly get pushed aside when survival & burnout takes over.
I help you slow things down just enough to see what’s actually happening, name what’s getting in the way, and make decisions that align with who you are and how you want to live.
This isn’t about doing more.
It’s about doing what actually fits.
“Coaching isn’t about
changing who you are.
It’s about building a business
that finally makes room for
the real you”
This is for the therapist, helper, healer, or business owner who…
✔️ Feels like they’ve been running a business on pure survival mode
✔️ Has a million ideas but no clear way to organize or prioritize them
✔️ Wants accountability that feels supportive, not punishing
✔️ Wants someone who speaks therapist and business owner fluently
✔️ Is tired of white knuckling their practice and wants something more sustainable
✔️ Craves calm, clarity, and actual direction instead of another rigid plan that will send them into a spiral!
If you’re exhausted from holding it all together and ready to build something that actually supports you, you’re in the right place.
You’ve tried to be ethical, available, consistent, compassionate, and sustainable all at the same time. You’ve taken on responsibility for clients, systems, finances, and outcomes, often without being taught how to hold all of that without burning out.
When your values get pulled in different directions, it creates tension. When everything feels important, nothing feels clear. And when you’re constantly reacting instead of choosing, it’s easy to feel like you’re failing, even when you’re not.
You don’t need more pressure.
You need clarity that’s rooted in your values and your real capacity.
That’s what this work is about.
You’ve tried the “right” way
This isn’t about performing, proving, or having everything figured out before you show up.
You come in as you are. We talk through what’s loud, what’s heavy, and what feels stuck. I help you slow things down, notice patterns, and make sense of what’s actually happening beneath the overwhelm.
You don’t need a plan before you book.
That’s what the session is for.
I’ve got your back!
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🌀 The To-Do List Session
60 Minutes | $167 | Offered once per person
This session is for when everything feels loud and urgent at the same time.
We take what’s swirling in your head and sort it into what actually matters, what can wait, and what doesn’t belong to you at all. You’ll leave with a clear, realistic to-do list and next steps that align with your values and energy.
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🤯 WTF Am I Doing? Session
60 Minutes | $235
This is the deeper dive.
We’ll unpack what’s been weighing on you, explore what’s blocking forward movement, and work through systems, decisions, or patterns that keep repeating. You’ll leave with clarity and direction you can actually use.
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🚨 SOS Session
30 Minutes | $120
Short, focused support when you’re stuck and need help thinking something through.
Perfect for a quick decision, a reality check, or support around one specific issue that’s been taking up too much mental space.
Let’s be real.
Dr. Google might be guiding you down a couple rabbit holes.
You don’t need to know where to start, that’s what I’m here for!
We’ll figure out what’s working, what’s not, and build real systems that make your life easier.
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🚦Defining your niche and goals
🚦Deciding your next business move (solo → group, private pay → insurance, etc.)
🚦Creating realistic plans instead of “should” lists
🚦Setting boundaries that protect your energy
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📋 Cleaning up your Electronic Health Record (EHR) setup
📋 Streamlining documentation and progress notes
📋 Building billing or insurance workflows that actually make sense
📋 Organizing your Google Workspace, forms, and files
📋 Creating onboarding systems for clients or new hires
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📢 Simplifying your website or online presence
📢 Writing authentic copy that sounds like you
📢 Building workshops, courses, or resources
📢 Understanding marketing without the 💩 overwhelm
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💸 Pricing services and managing income sustainably
💸 Knowing when (and how) to hire or delegate
💸 Preparing to upgrade or expand your business
💸 Tracking expenses, taxes, and systems that support long-term goals
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✨ Managing imposter syndrome
✨ Balancing business ownership with rest and real life
✨ Reconnecting with why you started this work in the first place
I’ve spent a lot of money building my practice.
Some of those investments were transformative. Some of them weren’t. That’s part of business. And I learned something from all of it.
But I also remember what it felt like to hit “purchase” and wonder, “Was that actually worth it?”
I don’t want that to be your experience with me.
So before you ever spend a dollar, I want you to see how I think.
The Make It Make Sense Guide lays out the systems, sequencing, and decisions most people quietly gatekeep about private practice. It’s layered, honest, and grounded in real-world experience.
I’ve been told I probably give too much away in it.
Maybe 🙃 But clarity shouldn’t feel like a gamble.
Start there.
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If you’re unsure, start with the session that feels most accessible. My To-Do List Session is a fan favorite. This is where we do a nervous system dump and I sort it into a master to-do list you can actually use.
If you want help figuring out what that list looks like, you can grab a copy of mine here → Make it Make Sense!
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Nope. Coaching is for therapists, helpers, and business owners at any stage. If you find yourself saying in your own therapy sessions, “I say this to my clients all day, but it doesn’t click for me,” then I’m here to help the pieces fall into place. Whether you’re planning to go solo, rebuilding after burnout, or trying to make your systems work better, I’m here to help.
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Yes. Coaching is considered professional development, and many therapists use business funds. If you want extra reassurance, your accountant can confirm.
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Therapy helps you heal. Coaching helps you build. In our sessions, we focus on your business systems, decision-making, and sustainability. I don’t diagnose or treat, but my therapy background means the work is trauma-informed, nervous-system aware, and grounded in real life. I’ll validate you all day long, but I’m also here to help you become a confident, capable business owner!
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That’s literally my job and I love it!! You don’t need to come in with a clear agenda or polished thoughts. We’ll start by untangling what’s on your plate and figure out your next step together. Even if it means sitting with a mini panic moment while we sort things out, I’m here for it!
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You’re talking to an ADHD homie, that’s literally my life! So, yes! Absolutely. Sessions are flexible and responsive to what’s most pressing. We can move between systems, documentation, marketing, boundaries, money stuff, or mindset as needed. You’re not boxed into one topic. I take notes like no other!
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Yes. All coaching sessions are booked individually based on what you need right now.
✨ The To-Do List Session is a one-time introduction offering and can only be booked once per person.
✨ The 30-minute SOS Session and 60-minute WTF Am I Doing? Session can be booked as needed. Just save my calendar link to your bookmarks and book a spot when you need one! -
Each session is paid at the time of booking. You’re never required to book multiple sessions at once.
I keep my pricing the same whether you book one session or several. I don’t believe access to support should depend on someone’s ability to commit to large packages upfront. My goal is to be available when people need help, not just when they can afford to plan far ahead.
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Nope. You can show up exactly as you are. Overwhelmed, scattered, mid-spiral, or unsure is all welcome.
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I’m in Arkansas, but you don’t have to be! I work with therapists across the U.S. and internationally. All coaching sessions are virtual unless you want to meet up with me at The Therapy Office in Springdale, Arkansas.
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Because coaching sessions reserve dedicated time, bookings are non-refundable.
Let’s build a business that finally make sense for you, and help you get back to being human again.
